This is a blog celebrating the strength in fitness and weightlifting, particularly in women. So many women have fears about the effects of weight lifting on their bodies, and they are missing an opportunity to be amazing.
I’ve been traveling since Friday, and I haven’t had a chance to sit down and blog like I like doing. At least tomorrow I start working out again on a normal schedule. Today I did a quick chest workout - sets of three until my three-rep-max, and I somehow successfully managed to do a bench press set of three at 100 pounds without failing.
So far I’ve liked Michigan. It’s very different from New York, but I think I like the change. Things seem like they will settle down for the next couple of years, and I will be able to really focus on myself without being too stressed.
In other news, I am so excited for leg day tomorrow. Back on the horse ;)
