This is a blog celebrating the strength in fitness and weightlifting, particularly in women. So many women have fears about the effects of weight lifting on their bodies, and they are missing an opportunity to be amazing.
Over training can cause stress on the body, which will release cortisol, which causes your body to hold on to fat instead of burning it.
Since when is an hour of training over training?
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yoginiplace said:
i feel sad for people who think an hour is overtraining…
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hashtag-gymlife said:
wtf
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realgirlsliftheavy posted this
