This is a blog celebrating the strength in fitness and weightlifting, particularly in women. So many women have fears about the effects of weight lifting on their bodies, and they are missing an opportunity to be amazing.
My name is Paula Danielle. I am a recent graduate of Smith College and an amateur powerlifter! My favorite color is yellow, and I can't imagine a world without kittens. My goal is to inspire women with all different kinds of fitness aspirations to lift heavy and stay healthy.