This is a blog celebrating the strength in fitness and weightlifting, particularly in women. So many women have fears about the effects of weight lifting on their bodies, and they are missing an opportunity to be amazing.
My Workout For Tuesday September 25
I earned 1192 points for my workout on Fitocracy!
Barbell Bench Press +455 pts
- 45 lb x 10 reps (+55 pts)
- 100 lb x 5 reps (+67 pts)
- 100 lb x 5 reps (+67 pts)
- 100 lb x 5 reps (+67 pts)
- 100 lb x 5 reps (+67 pts)
- 100 lb x 5 reps (+67 pts)
- 85 lb x 6 reps (+65 pts)
Incline Dumbbell Bench Press +324 pts
- 30 lb x 6 reps (+56 pts)
- 30 lb x 6 reps (+56 pts)
- 32.5 lb x 5 reps (+55 pts)
- 32.5 lb x 5 reps (+55 pts)
- 35 lb x 4 reps (+51 pts)
- 35 lb x 4 reps (+51 pts)
Decline Dumbbell Bench Press +234 pts
- 25 lb x 6 reps (+39 pts)
- 25 lb x 6 reps (+39 pts)
- 25 lb x 6 reps (+39 pts)
- 25 lb x 6 reps (+39 pts)
- 25 lb x 6 reps (+39 pts)
- 25 lb x 6 reps (+39 pts)
Bent-Arm Dumbbell Pullover +84 pts
- 40 lb x 6 reps (+24 pts)
- 40 lb x 5 reps (+22 pts)
- 40 lb x 4 reps (+20 pts)
- 40 lb x 3 reps (+18 pts)
Push-Up +95 pts
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
Think you can beat me, or want to comment?
